“Here you’ll find the marriage of two of the greatest loves in my life – a roast dinner and a chicken curry! Using an air fryer makes this an efficient recipe for cooking a whole bird in a small space and, rubbed with fragrant spices then served up with gnarly veg, fluffy rice and crispy poppadoms, this is a low-maintenance way to cook-up a fantastic meal for the whole family. ”
Ingredients
- 1 x 1.5 kg whole free-range chicken
- 1 small cauliflower
- 4 tablespoons Kerala-style curry paste
- red wine vinegar
- olive oil
- 1 x 700 g jar of chickpeas
- 1 mug of basmati rice (300g)
- ½ a lemon
- ½ a cucumber
- ½ a red chilli
- 150 g natural yoghurt
- 3 tablespoons mango chutney
- ½ a pomegranate
- poppadoms , to serve
- CURRY SAUCE
- 1 onion
- 2 cloves of garlic
- 5 cm piece of ginger
- 1 fresh red chilli
- 1 bunch of coriander (30g)
- groundnut oil
- 1 heaped teaspoon brown mustard seeds
- 1 teaspoon ground turmeric
- 1 handful of curry leaves
- 300 g ripe cherry tomatoes
- 1 x 400 g tin of light coconut milk
- ½ a lemon
Method
- Press down firmly on the chicken breasts to break the back bone, squashing the bird slightly, then slash each thigh a few times to help the heat penetrate as it cooks. Quarter the cauliflower, discarding any tatty outer leaves.
- Rub 2 tablespoons each of curry paste and olive oil, a splash of red wine vinegar and a pinch of sea salt and black pepper, all over the chicken and cauliflower, getting into all the nooks and crannies.
- Place the chicken breast-side down, in the larger drawer of the air fryer and press down. Cook for 50 minutes at 200ºC, or until cooked through, turning halfway.
- Place the cauliflower in the smaller drawer and cook for 50 minutes at 200ºC, adding the chickpeas halfway.
- Meanwhile, for the curry sauce, peel and finely slice the onion, garlic and ginger, then deseed and finely slice the chilli. Pick the coriander leaves, finely chopping the stalks.
- Put a large non-stick pan on a medium heat with 1 tablespoon of groundnut oil, the spices and curry leaves and fry for 2 minutes, then add the onion, garlic, ginger, chilli, a pinch of black pepper, the coriander stalks and tomatoes, breaking them up with a spoon as you go. Stir in the remaining 2 tablespoons of curry paste and cook for 15 minutes, or until softened, stirring occasionally.
- Pour 2 mugs of boiling kettle water into a pan, halve and add the lemon, along with a pinch of salt and place on a high heat. Tip in the rice, stir well, then cover and cook on a low heat for 12 minutes, or until tender. Leave to sit for 2 minutes, then fluff up with a fork. Remove the lemon and squeeze it over the rice.
- Stir in the coconut milk, then simmer gently on a medium-low heat until reduced to a saucy consistency. Season to perfection with salt, pepper and a squeeze of lemon juice.
- Coarsely grate the cucumber and place in a small bowl, squeezing out the excess moisture. Finely chop and add the chilli, then stir in the yoghurt. Drizzle with a little olive oil.
- Put the mango chutney into a small serving bowl. Holding the pomegranate half cut-side down in the palm of your hand, bash the back with a spoon so all the seeds tumble out into the bowl. Mix together.
- Spoon the rice onto a serving platter or board, place the cooked chicken on top, then arrange the cauliflower and chickpeas around the sides. Serve the curry sauce in a bowl, with the smaller bowls of cucumber yoghurt and mango chutney on the side, and a stack of poppadoms. Scatter over the coriander leaves, then tuck in.

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